Therapy Recommendations for Young Adults:

  • Acceptance and Commitment Therapy (ACT)

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Psychodynamics

  • Rogerian Therapy

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Young Adults

18 - 26 years old

Like adolescence, the early adult years are full of their own challenges. College, careers, family, independence, and finances are major influences at this time. Identity can continue to be an issue. Substance abuse is common.

Furthermore, 18-26 tends to be the window where serious psychiatric issues first appear.

Please feel free to contact us if you or someone you know struggles with the following:

  • Depression, anxiety, obsessive compulsive disorder, other mental health concerns

  • Substance abuse

  • Identity issues

  • Self esteem issues

  • Academic issues

  • Career issues

  • Relationship issues